- 09 Okt 2012, 17:38
#2453825
P90X is a 90-day program that combines a variety of exercise techniques including strength training, cardio, yoga, plyometrics, and stretching. The program consists of a nutrition guide, fitness plan, calendar and series of DVD videos demonstrating a variety of techniques. The models also demonstrate some moves at lower and/or higher levels of intensity. P90X provides a fitness test to determine if the program is suitable for an individual.
Standard home gym equipment recommended for use with P90X: Yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles, gloves, and chair
The P90X program cycle lasts 13 weeks, exercising six days per week. The program has three "rotations" or emphases, called "classic," "lean" and "doubles," that the individual selects according to their personal goals. There are a total of 12 DVD workouts included with the program; each targets different skills and muscles. Most of the workouts are less than an hour in duration, although the abdominal workout ("Ab Ripper X") is performed three times per week, after six of the rotating workouts, which adds approximately 15 minutes of exercise to the time.
P90X uses the term "muscle confusion" in their advertising to refer to their training methods. Muscle confusion is said to prevent the body from adapting to exercises over time, resulting in continual improvement without plateaux.
Nutrition
The nutrition plan is composed of three phases. The first 30 days emphasize higher protein and lower carbohydrates. The second phase increases the percentages of carbohydrates. The third phase further increases the carbohydrates.
Ja slucajno naidjoh na ovo, i radim vec nesto preko mesec dana redovno (osim taj prokleti prvi put kad se upalih tako da 5 dana ne bih ni u wc isla da nisam morala!!!). Da li je iko imao iskustva sa tim i kako mu se cini? Meni idealno odgovara - uz pravilnu ishranu, proteinske sejkove, glutamin - 8 kg manje za 40 dana.
Standard home gym equipment recommended for use with P90X: Yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles, gloves, and chair
The P90X program cycle lasts 13 weeks, exercising six days per week. The program has three "rotations" or emphases, called "classic," "lean" and "doubles," that the individual selects according to their personal goals. There are a total of 12 DVD workouts included with the program; each targets different skills and muscles. Most of the workouts are less than an hour in duration, although the abdominal workout ("Ab Ripper X") is performed three times per week, after six of the rotating workouts, which adds approximately 15 minutes of exercise to the time.
P90X uses the term "muscle confusion" in their advertising to refer to their training methods. Muscle confusion is said to prevent the body from adapting to exercises over time, resulting in continual improvement without plateaux.
Nutrition
The nutrition plan is composed of three phases. The first 30 days emphasize higher protein and lower carbohydrates. The second phase increases the percentages of carbohydrates. The third phase further increases the carbohydrates.
Ja slucajno naidjoh na ovo, i radim vec nesto preko mesec dana redovno (osim taj prokleti prvi put kad se upalih tako da 5 dana ne bih ni u wc isla da nisam morala!!!). Da li je iko imao iskustva sa tim i kako mu se cini? Meni idealno odgovara - uz pravilnu ishranu, proteinske sejkove, glutamin - 8 kg manje za 40 dana.
